PROGRAM PENGEMBANGAN KEPROFESIAN BERKELANJUTAN (PKB) MELALUI PENINGKATAN KEMAMPUAN PEMBELAJARAN (PKP) BERBASIS ZONASI BAGI GURU SASASAN TAHUN 2019

Salah satu upaya Kementerian Pendidikan dan Kebudayaan melalui Direktorat Jenderal Guru dan Tenaga Kependidikan (Ditjen GTK) untuk meningkatkan kualitas pembelajaran yang bermuara pada peningkatan kualitas siswa adalah menyelenggarakan Program Pengembangan Keprofesian Berkelanjutan (PKB) melalui Peningkatan Kompetensi Pembelajaran (PKP) Berbasis Zonasi yang selanjutnya disebut dengan Program PKP.

      

Gambar Peserta Program PKP

Untuk meningkatkan efisiensi, efektifitas, serta pemerataan mutu pendidikan, maka pelaksanaan Program PKP mempertimbangkan pendekatan kewilayahan, atau dikenal dengan istilah zonasi. Melalui langkah ini, pengelolaan Pusat Kegiatan Guru (PKG) TK, kelompok kerja guru (KKG) SD, atau musyawarah guru mata pelajaran (MGMP) SMP/SMA/SMK, dan musyawarah guru bimbingan dan konseling (MGBK), yang selama ini dilakukan melalui Gugus atau Rayon, dapat terintegrasi melalui zonasi pengembangan dan pemberdayaan guru. Zonasi memperhatikan keseimbangan dan keragaman mutu pendidikan di lingkungan terdekat, seperti status akreditasi sekolah, nilai kompetensi guru, capaian nilai rata-rata UN/USBN sekolah, atau pertimbangan mutu lainnya.

            Program PKB melalui PKP bagi guru sasaran guru SD kelas tinggi dengan mengambil unit pembelajaran ke 1 (Matematika)  dan unit pembelajaran ke 2 (IPA) telah dilaksanakan pada tanggal 5 Oktober 2019  s.d. 9 November 2019. Kegiatan ini diikuti oleh 20 peserta yang tergabung dalam komunitas guru kelas tinggi di wilayah Sektipus SMA Negeri 1 Kayen. Berdasarkan hasil pelaksanaan kegiatan, diperoleh bahwa guru sasaran yang tuntas dalam menyelesaikan kegiatan dengan memperoleh sertifikat berjumlah 20 peserta.

            Program PKB melalui PKP Berbasis Zonasi merupakan program yang bertujuan untuk meningkatkan kompetensi siswa melalui pembinaan guru dalam merencanakan, melaksanakan, sampai dengan mengevaluasi pembelajaran yang berorientasi pada keterampilan berpikir tingkat tinggi (Higher Order Thinking Skills/HOTS) pada unit pembelajaran Matematika dan IPA. Sasaran Program PKP Berbasis Zonasi adalah guru pada jenjang satuan pendidikan Sekolah Dasar Kelas IV-VI Mata Pelajaran Kelas Tinggi.

            Hasil yang ingin dicapai dari program PKP bagi guru sasaran ini adalah meningkatnya kompetensi guru dalam merencanakan, melaksanakan, sampai dengan mengevaluasi pembelajaran yang berorientasi pada keterampilan berpikir tingkat tinggi (Higher Order Thinking Skills/HOTS). Kegiatan Program PKB melalui PKP Berbasis Zonasi bagi guru sasaran guru kelas Sekolah Dasar mata pelajaran kelas tinggi dilaksanakan pada tanggal 5 Oktober 2019 sampai dengan tanggal 9 November 2019 . Pola kegiatan dilaksanakan selama 82 Jam Pelajaran yang mencakup 8 sesi kegiatan (Kegiatan In-1, kegiatan In-2, kegiatan On-1, kegiatan In-3, kegiatan On-2, kegiatan In-4, kegiatan On-3, dan kegiatan In-5).

Kelompok Kerja Guru dalam Program PKP

            Pelaksanaan Program PKP Berbasis Zonasi bagi guru sasaran menggunakan pola 82 Jam Pelajaran (JP) @45 menit, dengan struktur program sebagai berikut.  Adapun hal penting yang dapat disimpulkan dari kegiatan Program PKB melalui PKP bagi guru sasaran di zonasi ini adalah meningkatnya kompetensi guru dalam merencanakan, melaksanakan, sampai dengan mengevaluasi pembelajaran yang berorientasi pada keterampilan berpikir tingkat tinggi (Higher Order Thinking Skills/HOTS).

Implementasi dalam pembelajaran di Kelas

            Berdasarkan hasil pelaksanaan dan selama proses pembelajaran Program PKB melalui PKP bagi guru sasaran, berikut beberapa rekomendasi yang dapat diberikan:

  1. Guru seharusnya tidak hanya mengajar dengan mengacu pada buku siswa dan buku guru serta jaring-jaring tema yang telah disediakan, tetapi berani melakukan inovasi pembelajaran tematik yang kontekstual sesuai dengan latar belakang siswa dan situasi dan kondisi sekolahnya. Hal ini akan membuat pembelajaran lebih bermakna.
  2. Siswa diharapkan untuk menerapkan kemampuan berpikir tingkat tinggi dalam belajar, tidak terbatas pada hafalan teori. Kemampuan belajar dengan cara ini akan membantu siswa menguasai materi secara lebih mendalam dan lebih tahan lama (tidak mudah lupa).
  3. Sekolah, terutama kepala sekolah dapat mendorong guru lain untuk ikut melaksanakan pembelajaran berorientasi HOTS. Dukungan positif sekolah, seperti penyediaan sarana da prasarana yang memadai dan kesempatan bagi penulis utuk mendesiminasikan  Best Practice ini aka menambah wawasan guru lain tentang pembelajaran HOTS.

Posted on: 9 Maret 2020, by :

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  376. rednas 19191a764c
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  377. lauray 19191a764c
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  379. forekac 19191a764c
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  380. pillque 19191a764c
    https://soundcloud.com/quebrigitfon1974/tukidcompne
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  381. gaevitt 19191a764c
    https://soundcloud.com/mespolesta1971/puesta-a-punto-de-motores-de-2-tiempos-john-robinson-x-jordi
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  382. otompat 19191a764c
    https://soundcloud.com/hegardchickse/cadprofi-9-07-keygen-download
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  383. mormalv 19191a764c
    https://soundcloud.com/aieynlmjnonv/download-sasural-genda-phool-serial-episodes
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  384. adelely 19191a764c
    https://soundcloud.com/lioprosdisgsip1985/virtuaguy-hd-crack-1
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  385. vytbrio 19191a764c
    https://soundcloud.com/predinpropen1988/crack-ase-2000-v156
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  386. bernelly 19191a764c
    https://soundcloud.com/opojtriyaa/otsav-dj-crack-keygen-search
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  387. elldav 19191a764c
    https://soundcloud.com/jaidaeviksh3/mockshop-download-mockshop-software-torrent
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  388. wadpos 19191a764c
    https://soundcloud.com/ntlhegestoe/como-usar-bosch-esi-tronic-crack
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  389. vaniwal 19191a764c
    https://soundcloud.com/gozzikizzom/photodex-proshow-producer-gold-703518-serial-key-keygen
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  390. glylavy 19191a764c
    https://soundcloud.com/merijefrfd/libro-trabajo-y-ciudadania-editorial-maipue-pdf-43
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  391. osvgear 19191a764c
    https://soundcloud.com/wnisirrahm/skelittle-a-giant-party-free-download-pc-game
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  392. narrhia 19191a764c
    https://soundcloud.com/hokjaeguzkib/kuby-immunology-6th-edition-free-download
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  393. gesfar 19191a764c
    https://soundcloud.com/doroyedrimj/charlie-and-the-chocolate-factory-full-movie-in-hindi-free-321
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  395. foralli 19191a764c
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  396. bannulr 19191a764c
    https://soundcloud.com/spineihadroju/mentor-graphics-questasim-free-downloa
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  397. xarphy 19191a764c
    https://soundcloud.com/balchamaitseg/whitesmoke-activation-code-keygen-crack
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  398. weylsha 19191a764c
    https://soundcloud.com/oramusimuet6/bioshock-2-razor1911-15-crack
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  399. damiursu 19191a764c
    https://soundcloud.com/histesacess1986/dynastywarriors8xtremelegendsupdatev102incldlc-codex-crack-free
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  400. oliber 19191a764c
    https://soundcloud.com/ciapresesan1971/avg-pc-tuneup-2020-crack-with-license-key-free-download
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  401. kellari 19191a764c
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  403. ocearay 19191a764c
    https://soundcloud.com/ikehmerdiso/crack-para-mp3doctor-pro2-v-130
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  404. ulralys 19191a764c
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  405. aloivale 19191a764c
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  406. filbrame 19191a764c
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  407. alimoun 19191a764c
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  408. carjere 19191a764c
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  409. nicpea 19191a764c
    https://soundcloud.com/sobpoimargolf1970/download-game-gemini-lost-2-full-version
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  6588. Cables are different in that they continuously keep pressure on the muscle all through the ranges of movement. This means from the begin to the end of every rep, your chest is under load, optimizing muscle fiber recruitment. The fixed rigidity and number of angles you presumably can obtain with a cable chest exercise might be precisely the game-changer you’ve been in search of.
    This train has been a staple in chest exercises for many years because of its ability to target the chest muscle tissue in a unique means. Ready to up your chest sport and achieve some seriously spectacular positive aspects however getting a bit bored of the same old barbell and dumbbell routine? The barbell bench press is a compound train performed on a bench using a barbell. You carry out a barbell bench press by reducing the barbell to the chest and urgent it again up. The motion of a barbell bench press targets the chest muscles, shoulders, and triceps. The barbell bench press is a extremely effective exercise for growing upper physique power, and stimulates muscle development and energy positive aspects within the chest.
    We’ve damaged down your options based mostly on your expertise degree and the intensity that you just want to deliver to your workout. With your arm slightly bent, pull the deal with throughout your physique till your arm is fully extended. Set up a cable pulley at shoulder height and connect a D-handle to the cable. Make certain to flip which foot is ahead midway by way of each set, or alternate every set for a good variety of sets. You’ll have to work your obliques tougher during the train in order to not rotate your body.
    Otherwise, he said to place an incline bench, which may provide extra stability. Another benefit supplied by cable machines is the facet of a singular range of motion. You’re not just pushing or pulling weight vertically or horizontally – somewhat, your body adopts various positions permitting a three-dimensional execute, fine-tuning your muscles’ development. Cable machines are a fantastic tool to assist you obtain your health goals. They offer a unique range of movement that’s hard to copy with free weights, making them ideal for sculpting that good pec definition. Combine the Cable Standing Chest Press into your chest training routine to diversify your exercises and stimulate muscle progress. Modify the cable resistance to suit your health degree, and give attention to maintaining proper form for optimal outcomes.
    In conclusion, these cable workouts supply a flexible and effective method to goal your chest muscle tissue. They are practical, straightforward to implement, and efficient for anybody looking to strengthen and sculpt their pectoral muscular tissues. The cable incline fly targets the higher chest, offering a deep stretch and effective contraction in each repetition. This exercise enhances pectoral muscle growth and helps in reaching a well-defined chest. The seated single arm cable row is probably considered one of the best cable back workouts because it is unilateral where you’ll work one aspect of your physique at a time.
    A barbell bench press may be carried out by individuals of any skill level and physique sort. Nevertheless, the quantity of weight you utilize will range relying on private circumstances. Firstly, prioritize your health and be conscious of any preexisting circumstances or accidents that will have an result on your capacity to perform the exercise safely.
    This isn’t simply lifting weights; that is about participating the proper muscles and doing it successfully. It’s straightforward to let different muscle tissue bounce in and take over but maintain the give consideration to the shoulders. Now that you understand where the deltoid heads are, you’re going to have a a lot simpler time activating and contracting them throughout the next effective workout routines. The muscle tissue on the outer a half of your shoulders, known as lateral deltoids, start from a particular level in your shoulder blade referred to as the acromion process. It’s simply as necessary (more so) to know the way the muscle fibers work as it’s to learn efficient shoulder workout routines for them. A shoulder exercise with cables can also handle muscle imbalances and cut back the danger of shoulder damage.
    They enable arguably the best exercise to focus on the lateral delts, the cable lateral raise (see below). Another factor to notice is that in my personal experience and in my evaluate of the literature, I seen there is plenty of particular person variation in phrases of the best exercises for the chest. For example, anatomical variations like how far down your pecs insert on your humerus can decide if issues like bench press are a good possibility for you or not. So although results from research will apply to most people, they don’t account for each particular person. The banded chest press is a popular resistance band train that primarily targets the muscles of the chest. A Quantity Of benefits include increased triceps and chest exercise, improved core strength and stability, and enhanced shoulder strength.
    Not allowing your self correct relaxation between workout days can lead to diminishing returns when it comes to muscle progress, power positive aspects, and overall efficiency. By giving your chest muscular tissues correct relaxation days, you allow them to adapt and develop stronger, thus avoiding plateauing in your progress. Thirdly, you shouldn’t work out your chest every single day as a outcome of overemphasizing chest workouts leads to muscular imbalances. Muscular imbalances occur when certain muscles become stronger or extra developed compared to others. Muscular imbalances have an effect on your posture, total strength, and improve the danger of accidents. You can prevent overtraining, muscular imbalances, and exhaustion by together with selection in your exercises and coaching different muscle teams on different days.
    With machines that slide alongside a onerous and fast rail, stability is designed into the machine. With the cable machine, nonetheless, you must create your own stability and interact secondary muscle tissue to maintain your arms shifting alongside the proper airplane of movement. Perform your chest workout each fifth day and, with three months, you should expect to add as a lot as an inch in your chest muscles. When it comes to getting an awesome pec pumping exercise, cables are the means in which to go. They allow you to hammer your chest from each conceivable angle and to use fixed pressure from begin to finish. To cover a few of these briefly once more, cable machines are straightforward to regulate, fast to change resistance levels, versatile of their attachments, and accessible to all capability levels.
    The lengthy head of the triceps is the part of the muscle closest to your torso. The lying band pullover is a superb various to the barbell pullover or dumbbell pullover. This makes the incline band press appropriate for people with joint sensitivity. The single-leg push-up is likely certainly one of the most challenging kinds of push-up. Diamond push-ups, also referred to as triangle push-ups, are a more superior sort of the traditional push-up. The Hindu push-up is a conventional Indian-style exercise practiced by wrestlers. Examine the way to do them accurately and blast your muscle tissue at home or the gym.
    The chest musculature is primarily made up of the pectoralis main, with the smaller pectoralis minor beneath. One of the drawbacks of using cables to train the chest is that the workout routines require some fiddling to get into the beginning positions. Hold your elbows barely bent and your again straight all through to pressure your chest muscular tissues to do the work. Set your pulleys to the bottom setting and place your bench in the course of the towers. Set your incline bench to the right place, lie again, and grip the handles.
    The Smith machine decline bench press eliminates some want for shoulder stability in the course of the exercise, permitting the lifter to isolate the lower chest muscular tissues better. The decline cable chest press is a variation of the decline dumbbell bench press. During dumbbell incline bench presses, the resistance is directly downward, and your triceps brachii take over much of the pressure from your chest on the high of the press. Throughout the standing dumbbell fly, the hand, and arm move by way of an arc while the elbow stays at a continuing angle. The angle of the adjustable bench on this variation places extra rigidity in your lower chest muscular tissues than a flat bench press would. The Incline Bench Press exercise focuses on the higher chest and helps construct a massive chest. The incline angle additionally allows for larger activation of the anterior deltoids (front shoulder muscles).
    The chest press machine is amongst the most popular pieces of fitness center tools designed to work the chest muscles. The machine typically consists of a seat, a backrest, and a set of handles aligned along with your chest level. The barbell bench press is among the most well-liked chest-building workout routines, however many lifters endure from shoulder ache when utilizing the traditional barbell bench. That’s why it’s so important to include these finest dumbbell decline fly exercises into your chest exercise routine. The decline dumbbell bench press is a wonderful train to work your lower chest muscular tissues. The barbell guillotine press is a sophisticated chest exercise that intensely targets the upper pectoral muscles.
    Its unique blend of ingredients promotes power and endurance, making it a wonderful alternative for athletes focusing on high-intensity chest exercises like cable crossovers. AnaFuse not solely supports hypertrophy but in addition reduces muscle fatigue, enabling you to train harder and recuperate faster. Averaging the two research (one looking at flat flyes, the other taking a glance at incline flyes), we get 66% for the dumbbell fly in relation to the bench press. In comparison, the cable crossover average is 94% and the pec deck fly is 90%. Urgent workout routines are one of the widespread places a lifter’s range of movement falls quick. If you don’t believe me, the following time you are on the health club, pay attention to the arms of a lifter performing bench presses.
    By utilizing cables, you can guarantee a constant rigidity on the muscular tissues throughout the movement, main to raised muscle engagement and development. This exercise not only helps in constructing symmetrical chest muscle tissue but also improves stabilization as all sides works separately, minimizing energy imbalances. One of the necessary thing advantages of incorporating low to excessive cable flys into your cable chest workout routine is their versatility in adapting to totally different health ranges. Beginners can start with lighter weights and focus on mastering proper type earlier than progressively growing resistance. For superior lifters, including challenges like pausing at peak contraction or utilizing drop sets can intensify the workout.
    We will also element the benefits of understanding with a cable machine and share some pro recommendations on how to best use one. The cable incline bench press focuses on the pectoralis major and minor (middle, upper) chest muscle tissue. The following are the 5 steps for exercising your chest muscle tissue with the cable incline bench press.
    You will then use that load and increase the variety of reps you can do. Coaching the chest is pretty easy, however there are a quantity of key tips that can allow you to take advantage of out of your training. Under are six of one of the best options and variations to the Svend press for firming your chest. Getting the sculpted chest that you’re working so tirelessly for is a process—one that calls for excellence on the health club and in your food plan. You need to exercise exhausting sufficient to stimulate the need on your physique to make the changes you are aiming for…
    It increases stress on the muscle fibers of the lower portion of the pec major. The objective is to maintain your elbows in a set position to scale back using your triceps and get a concentrated dose of chest and shoulder stimulation. Doing the workouts supplied in this article will give your chest a complete workout, focusing on equal parts on each part of your pectorals for improved performance and aesthetics. Your chest is made up of two muscular tissues, the pectoralis main and pectoralis minor.
    Additionally referred to as the “lats” this muscle wraps around our back from our sides to our midback where it’s partly coated by the trapezius. A variation of the seated row, the shut grip row shifts the main focus to the mid again. With this train you must have the power to carry heavier weight compared with the wide grip row because your lats are doing most of the work right here. By mendacity face down on the bench, you won’t have the ability to cheat and use momentum to drag the cable again. Focus on pulling again by way of your elbows to reduce the engagement of your biceps.
    A well-developed chest is a key component of an aesthetically pleasing physique. Whereas conventional urgent exercises like the bench press and push-ups are important, incorporating twisting actions can add a new dimension to chest training. Along with these exercises, contemplate Gardner’s most well-liked dumbbell skull crushers, dumbbell flys, push-ups and chest dips. While Ezechibueze beneficial seated low-to-high cable flys, dumbbell floor presses and seated chest flys.

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